Macros: View how well you meet your macro goals and determine how your macros contribute to your total calories/kilojoules.See View your projected weight over time for more information. This prediction is for informational purposes only and is based on your general energy (calories or kilojoules) goals. Projections: Carb Manager predicts when you are likely to achieve your weight goal on the Projections tab.For details, see Compare your data and View benchmarks for your goals. Compare or Benchmarks: See trends or correlations in your logged information and how your logged data compares to others in your age range.For details, see View top food contributors for macros and nutrients and Visualize your diet breakdown by meal. Foods or Meals: See when you consume particular macros and nutrients, either in specific foods or during specific meals.In the Insights tab, select Change to view different types of insights, then select one of the following types that you want to explore.If you’re a Premium member, the Insights tab allows you to analyze your Carb Manager data to gain insights about trends and correlations in the information that you track. If you added photos with your measurements, review your photos to see your progress.You can also edit and delete previous measurements. Entries appear green if you are below your goal and entries appear red if you are above your goal. A list of previous measurements appears in the History section below the chart.Tip: If you didn’t set a goal for the measurement or you want to change your goal, select Set up goal to open the Health Goals screen, then complete the steps in Set health goals for weight, activity, fasting, and more. In the screen for the measurement category you selected, select an item that you want to track, such as Weight, BMI, Ketones, or Steps.Lifestyle - Includes exercise, fasting, hydration, sleep, and more.Micronutrients - Includes vitamins and minerals.Energy and Macros - Includes carbs, protein, fat, fiber, and more.Health Measurements - Includes blood glucose, ketones, GKI, and more.Body Measurements - Includes waist size, hip size, arm size, and more.Weight Measurements - Includes body weight, body fat, BMI, and more.Favorites - Includes measurements that you added to your list of favorites.In the All Measurements screen, select one of the following categories. What Is a Weight Loss Chart Weight loss tracker charts are designed to help you track the amount of weight you have lost over a set period of time.In the Progress tab, select Change to view categories of all measurements that are available.To view your progress, complete the following steps. All of your measurements appear in the History section below the chart.If you previously set a health goal, Carb Manager displays a summary of your progress for the time period that you select. Your averages and goal numbers appear below the chart.Within the chart, view actual measurements during a specific time period or view an average of your measurements over time.The Progress tab displays your health and diet information for a variety of body and health measurements, including body weight, blood pressure, ketones, fasting hours, or exercise minutes.
WEIGHT TRACKER CHARTS HOW TO
Watch: How to track progress toward your goals If you are a Premium member, you can track a variety of other body and health measurements, including BMI, waist size, blood pressure, cholesterol levels, and more to help you analyze your progress toward your health goals. All Carb Manager users can track weight measurements. Personal Wide - 11.9 cm x 171 cm | 4.7" x 6.You can view charts of your body and health measurements over time.Environmentally friendly packaging (no plastic used).
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